Athlete’s foot can be treated by over the counter anti fungal powders and creams. It is important to keep feet dry at all times. So one should dry the feet thoroughly and carefully following a bath or shower. It is also important to wear absorbent socks and change socks daily. Cotton socks are preferable to synthetic fibers Wear shoes such as sandals that permit air to circulate around the feet However, if all of these measures prove ineffective then a doctor’s help will be needed. e) You often feel pain on the sole of the foot which goes away when you remove your shoes and rest for a few minutes.
A hammertoe is a deformed toe. (See the illustration below) The bone distal to the 1st toe joint is bent toward the floor. Other less common deformities include claw toe which is when both the 1st and 2nd toe joint is bent toward the floor and mallet toe when only 2nd toe joint bent toward the floor, with all other joints normal. One practical tip is to use a foot file with medium grit sand paper on one side and fine grit on the other, to file down the dead skin on heels and balls of the feet ((you could substitute a pumice stone for the foot file if preferred)
It is recommended that this filing of dead skin is undertaken at least three times a week – preferably having initially been standing in the shower after the skin has softened a little. This procedure may also be performed while you are sitting on the edge of the bathtub after soaking your feet for a few minutes in ankle high wate. Try adding a cup of baking soda or vinegar to the tub and your feet will be even softer. Then dry your feet with a rough towelling and apply thick moisturizer.
Foot corn, athlete’s foot and nail fungus are some commonly reported conditions, which often require attention by a trusted podiatrist. When we say corn, it refers to a localized thickening of the skin (hyperkeratosis), after being subjected to continuous high pressure. A foot corn results mostly due to ill-fitted shoes. Thus, the major affected areas are outer side of little toes, and other areas like those between toes and soles of feet. As aforementioned, one of the prime reasons for foot corns is wearing tight fitting shoes. So, select shoes that fit properly, and avoid rubbing of toes to inner side of shoes.
Diabetic and elderly people frequently need assistance with foot care, because of circulatory problems or because they just can’t bend over to scrub the rough spots. Also, the foot calluses may not be just the result of friction, but could be forming because of a foot misalignment problem, which would need to be treated. Short Description Foot calluses are extremely common particularly amongst women. They are basically an accumulation of hard skin that harden and thicken over an area of the foot, usually in response to some form of pressure. The following four simple rules should be followed to help prevent foot calluses from forming.