Michelle Zehr started writing professionally in 2009. She has written on health, fitness, fashion, interior design, home decorating,sports and finance for several websites. Zehr possesses a Bachelor of Arts in communication from the University of Pittsburgh, a Master of Arts in professional writing from Chatham University and a graduate certificate in health promotion from California University of Pennsylvania. When shopping for motion control running shoes, the main pitfall you will come across is the heel-height increase as a result of the plastic wedge placed in the shoe to combat your fallen arches. This increased heel height may lead to unsteady walking and the potential for ankle injuries. Where to Buy
Flat feet are characterized by a a flattening the the medial longitudinal arch (inside foot arch). This causes the foot to roll in excessively in order for the boy to maintain stability. This excessive internal rotation occurs at the subtaler joint in the ankle and is known as over pronation. Flat feet can also be a congenital condition (you are born with flat feet) or can be as a result of either walking or running on hard surfaces. This repetitive micro trauma causes weakening of the posterior tibial tendon – PTT which hold the arch in position.
In extreme cases of flatfoot, surgery may be necessary. Doctors resect fused bone, or completely fuse bones of the foot together until the desired effect is achieved. The surgery can improve pain; but surgery is not always the optimum choice-as surgical complications can bring about infection. In addition to that, some fused bones may not heal properly, actually making the condition worse. While there are a few people who opt to go under the knife, many people prefer to wear the shoe inserts or even ankle braces. Good support for the arches means less chances of getting ankle sprains. Do not shy away from buying such things for your feet.
Treatment is based upon the underlying condition. Diabetic patients have to keep the blood sugar level in check with medicines and diet. Any circulation disorder need to be treated properly with suitable medicines and lifestyle changes, in order to get rid of this problem. Those who are suffering from vitamin deficiency are prescribed vitamin supplements to restore normal functioning of the nerves. If wrong footwear is the culprit, then podiatrists suggest wearing of shoes with the right fitting. Sometimes, shoe inserts help a lot in correcting the feet problems. Keeping the toes spread and the heel on the floor, bend your knee slightly while aligning it centrally over the foot.
When is Surgery Necessary? In some patients whose pain is not adequately relieved by other treatments, surgery may be considered. A variety of surgical techniques is available to correct flexible flatfoot, and one or a combination of procedures may be required to relieve the symptoms and improve foot function. In selecting the procedure or combination of procedures for your particular case, the foot and ankle surgeon will take into consideration the extent of your deformity based on the x-ray findings, your age, your activity level, and other factors. The length of the recovery period will vary, depending on the procedure or procedures performed.
The last major deadly US outbreak of listeria was in 1985 when the bacteria was found in Mexican-style cheese in southern California, causing 29 deaths, the CDC said. This is the deadliest food-borne outbreak in the United States in more than 25 years,” said Barbara Mahon, deputy chief of Foodborne and Diarrheal Diseases Branch at the Centers for Disease Control and Prevention. The peak in illness came in late August to mid-September, and although all the infected melons are believed to be off the market, the outbreak is not yet finished because it can take a person up to two months to get sick.
Massage the arch of your foot with a frozen juice can or tennis ball; massaging the arch helps to increase flexibility and alleviate tightness on the bottom of your foot. Place the can or ball on the floor and roll your mid-arch over it, moving back and forth for three to five minutes. Repeat on the other foot. Things You’ll Need There are many types of arch supports for available for those who suffer from a condition commonly known as collapsed arches. These specialized insoles are technically known as orthotics. They are inserted into the shoe in order to provide realignment and support, which helps alleviate discomfort and pain.